April 12, 2023 Pelvic Playshop for Women
Stop Peeing Yourself Mama!
- 45 US dollars$45
- Home Yoga Joshua Tree
This workshop is designed for any woman looking to gain more insight, or wishing to create a more mindful relationship with her pelvis. Whether you have experienced childbirth, pregnancy, menopause, surgical intervention, pelvic pain, peeing when ‘sneezing’, or want to be proactive, this workshop will give you more knowledge in a supportive environment. This workshop improves your awareness about your pelvic floor which benefits your mobility, activity, and well-being. You will learn -Pelvic Floor Anatomy -Types of Pelvic Floor Dysfunction (pain, incontinence, prolapse, etc) -How to Relax and Strengthen the Pelvic Floor -Yoga Poses for long-term Pelvic Core Strength and Balance Early Bird Rate: $45 early-bird rate. $60 at-door. Book Now to Save! Jennica Joyce brings her personal experience of childbirth and rehabilitating her pelvis after it was fractured in a car accident as well as her background in anatomy & physiology, prenatal and office yoga teaching experience to this workshop. What Participants Say: "Jennica provided a safe, warm, friendly and informative space to explore pelvic floor wellness. Her workshop was a great introduction to pelvic floor anatomy and wellness. It was a helpful way to integrate my own long-term physical therapy with gentle yoga poses that felt good while putting complex pelvic floor anatomy and wellness concepts into perspective and practice. Her playful teaching methods made the workshop fun and easy for continuing the practice at home. Thank you, Jennica!" --Monica L. Mahoney, Joshua Tree, CA. "I did the Pelvic floor workshop, and Jennica was so sweet, kind, gentle and really listened to what I had to say. She made sure everyone in the class was safe, happy and not pushing themselves too hard. She was great and I would love to do another class with her" -Allyson E.
We understand life happens which is why students can book or reschedule their session all the way up until class time.
61607 Twentynine Palms Highway f, Joshua Tree, CA, USA