Ageless Fitness with Jennica

Service Description

Take 60 minutes to meet your body and baby(ies) where they're at today! Anchoring our practice with our breath, we'll move calmly, mindfully, and playfully to oldies, classical, and pop music. Let’s awaken our muscles, make space where we feel tight, and together have a little fun. No prerequisites and no expectations, everyone welcome! And here’s what students say: “It did help me. Just the stuff you showed me I was able to sleep through the entire night for the first time in ages!” -Alize T., 37 weeks pregnant "My back and hips felt much better after class and I felt so much more relaxed than when I started (had a rough morning with my 4 year old). I can’t think of anything specific to make it better. Very much looking forward to taking another class." -Kendal F. "I did my first class and it's a lot more relaxing than I expected it to be. I was a little tired and this is gonna put me back to sleep quite nicely. I had tensed up shoulders and lower hips and I feel a lot better." -Tamanna S. "I left feeling relaxed, connected, and excited for the future. I learned a lot but more importantly left with a newly heightened spiritual connection that was desperately needed before bringing another new life into the world” -Emily C. Note: This class is also offered through the Joshua Tree Community Center. Modifications for pregnancy, babywearing mamas, and seniors provided. Recommended props: chair, exercise band, tennis ball, and yoga/birthing ball See you on the mat and dance floor :)